Mindfulness for Creativity: Adapt, Create and Thrive In A Frantic World
Non-returnable
Rs.399.00 Rs.999.00
About the Book: Mindfulness for Creativity: Adapt, Create and Thrive In A Frantic World Work deadlines, to-do lists, family commitments, pressure to perform...Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book have been proven to enhance creativity, problem solving and decision making. They also dissolve anxiety, stress and depression while enhancing mental resilience. The four week programme takes
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Product Details
Book Specifications
ISBN-139780349408217
LanguageEnglish
BindingTrade Paper Back
PublisherLittle, Brown Book Group
Publishing Date2015-10
Total Pages224