Fitness On The Go

About the Book: Fitness On The Go

Looking slim isnt the only marker of being fit. Fitness means having stamina, flexibility, and strength; being able to do your everyday tasks better; and being calm and focussed. Celebrity fitness trainer Abhishek Sharma shows you the perfect exercise regime that:Works on body and mind drawing elements from yoga, martial arts, and athletics

Can be done anywhere and without machines and includes a range of exercises such as brisk walking, jogging, skipping, and cycling

Helps you achieve a focussed mind through breathing and mind centring

Is great for people on the move since the emphasis is on using your natural surroundings

Will make you more confident, alert, and fearless, and is a great self-defence tool

Fun, challenging, and for all age groups, Fitness on the Go has worked for celebrities such as Ranbir Kapoor, Anil Kapoor, and Bollywoods fittest actress, Deepika Padukone. Supplemented with photographs and celebrity secrets, it is the one stop solution for the modern warrior..................

About the Author: Abhishek Sharma

Abhishek Sharma is a photographer, professional boxer, martial arts expert and fitness trainer. He has coached many celebrities from the film and business world, like Deepika Padukone, Salman Khan, Subroto Roy, Anil Kapoor, Sonam Kapoor, Ranbir Kapoor and many more. He was also the fitness coach at the Femina Miss India Pageant in 2006 and 2007. This is his first book.......................